{"id":218,"date":"2020-05-05T14:11:31","date_gmt":"2020-05-05T14:11:31","guid":{"rendered":"https:\/\/fitness.divifixer.com\/?page_id=4381171"},"modified":"2022-07-19T09:42:25","modified_gmt":"2022-07-19T09:42:25","slug":"blog","status":"publish","type":"page","link":"https:\/\/performancemeditation.com\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;dct_p_title dct_plx&#8221; _builder_version=&#8221;4.14.7&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;http:\/\/performancemeditation.com\/wp-content\/uploads\/2022\/04\/Meditation-3-stages.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; module_class=&#8221;dct_p_row&#8221; _builder_version=&#8221;4.6.1&#8243; custom_padding=&#8221;150px||68px||false|false&#8221; custom_padding_tablet=&#8221;50px||20px||false|false&#8221; 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text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;1px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Building a community that promotes physical and mental wellbeing<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.4&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;dct_p_menu&#8221; _builder_version=&#8221;4.14.7&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/performancemeditation.com\/\" style=\"color: #000000;\">Home<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/performancemeditation.com\/index.php\/blog\/\" style=\"color: #000000;\">Blogs<\/a><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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parallax=&#8221;on&#8221; inner_width=&#8221;90%&#8221; inner_max_width=&#8221;1170px&#8221; custom_css_main_element=&#8221;background-color: var(&#8211;color-2);&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; global_module=&#8221;99&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb image=&#8221;http:\/\/performancemeditation.com\/wp-content\/uploads\/2022\/04\/Performance-Meditation-logo-success.png&#8221; image_icon_width=&#8221;173%&#8221; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;147%&#8221; module_class=&#8221;dct_ftr_into_v1&#8243; _builder_version=&#8221;4.14.7&#8243; body_text_color=&#8221;#ffffff&#8221; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;26px&#8221; image_icon_custom_margin=&#8221;||||false|false&#8221; 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But what if meditation could improve your visualisation skills, helping you reach your desired goals more quickly?<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/performancemeditation.com\/index.php\/about-power-visualisation\/&#8221; button_text=&#8221;Contact us&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;be37b752-3c96-40ad-ae5f-31e66e49bcf0&#8243; button_text_color=&#8221;#000000&#8243; button_border_radius=&#8221;20px&#8221; button_icon=&#8221;&#x42;||divi||400&#8243; button_icon_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row_inner column_structure=&#8221;1_3,1_3,1_3&#8243; 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