{"id":262,"date":"2020-04-27T07:09:39","date_gmt":"2020-04-27T07:09:39","guid":{"rendered":"https:\/\/fitness.divifixer.com\/?page_id=63"},"modified":"2022-07-19T09:39:02","modified_gmt":"2022-07-19T09:39:02","slug":"about-power-visualisation","status":"publish","type":"page","link":"https:\/\/performancemeditation.com\/index.php\/about-power-visualisation\/","title":{"rendered":"About the power of visualisation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;dct_p_title dct_plx&#8221; _builder_version=&#8221;4.14.7&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_image=&#8221;http:\/\/performancemeditation.com\/wp-content\/uploads\/2022\/04\/Meditation-3-stages.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; module_class=&#8221;dct_p_row&#8221; _builder_version=&#8221;4.6.1&#8243; custom_padding=&#8221;150px||68px||false|false&#8221; custom_padding_tablet=&#8221;50px||20px||false|false&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;dct_p_content&#8221; _builder_version=&#8221;4.14.7&#8243; header_4_font=&#8221;|700||on|||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;60px&#8221; header_4_letter_spacing=&#8221;2px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||5px||false|false&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;30px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;40px&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>ABOUT US <\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;1px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Visualise, actualise!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.4&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;dct_p_menu&#8221; _builder_version=&#8221;4.14.7&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/performancemeditation.com\/\" style=\"color: #000000;\">Home<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/performancemeditation.com\/index.php\/about\/\" style=\"color: #000000;\">about us<\/a><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;A new journey in meditation and visualisation&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; background_color=&#8221;#fdee30&#8243; custom_padding=&#8221;34px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdee30&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/performancemeditation.com\/wp-content\/uploads\/2022\/04\/Visualisation-Meditation-300x225.jpg\" width=\"435\" height=\"327\" alt=\"Visualisation\" class=\"wp-image-942 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/strong><\/p>\n<p><strong>Performance Meditation enhances lives in two ways;\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1. Make it easy for you to turn meditation into a habit by providing a daily tool to help you &#8216;switch off&#8217; the noise from your information-overloaded life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. With less time to devote to personal pursuits, visualisation rehearsal means additional, quality practice while drifting off to sleep or waking in the morning. Mentally visualising during meditation brings a whole new meaning to the phrase \u2018practice makes perfect.\u2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Performance Meditation gives you a personal, guided meditation that will resonate with you and add value to your life. Benefit from an effective, personal communication with a setting to calm your mind and bring you into a theta state. Choose what works for you and realise your ideal performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We won\u2019t promise that you\u2019ll be the next top golfer, guitar soloist or crowd-pulling public speaker, but we can promise a guided meditation that draws on scientific principles and thousands of years of practice!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">e-mail: <a href=\"mailto:info@performancemeditation.com\">info@performancemeditation.com<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tel: 020 8506 0278<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" class=\"clickup-embed clickup-dynamic-height\" src=\"https:\/\/forms.clickup.com\/20493233\/f\/khcxh-988\/3J6BP20S3USYMD0ZYY\" onwheel=\"\" width=\"100%\" height=\"100%\" style=\"background: transparent; border: 1px solid #ccc;\"><\/iframe><script async src=\"https:\/\/app-cdn.clickup.com\/assets\/js\/forms-embed\/v1.js\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Visualisation meditations for the workplace&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;31px&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;20px||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-33px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;15px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A<a href=\"https:\/\/www.hse.gov.uk\/statistics\/causdis\/stress.pdf\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"color: #ffffff; text-decoration: underline;\"> report<\/span><\/span><\/strong><\/span><\/a> commissioned by the Health and Safety Executive of Great Britain found a significant rise in work-related stress, depression and anxiety, reaching a prevalence rate of 2,480 per 100,000 workers. Roles in education, human health and social work activities registered the highest rates. This might help explain some of the 149.3 million working days lost because of sickness or injury in the UK in 2021, a new record.<\/p>\n<p>Helping staff look after their mental wellbeing is beneficial to all concerned. Creating the right environment, adopting better management styles and providing practical tools are some of the ways an organisation can contribute to a happier healthier workforce. At Performance Meditation we create bespoke meditation for not only individuals, but also to groups who have shared experiences.<\/p>\n<p>Complete the form below and one of our meditation consultants will contact you to discuss options.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/performancemeditation.com\/wp-content\/uploads\/2022\/07\/Visualisation.jpg&#8221; alt=&#8221;Visualisation meditations&#8221; title_text=&#8221;Visualisation&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Visualisation meditations for teams&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;31px&#8221; background_color=&#8221;#fdee30&#8243; custom_padding=&#8221;20px||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdee30&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-38px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/performancemeditation.com\/wp-content\/uploads\/2022\/07\/Sports-team-visualisation.jpg&#8221; alt=&#8221;Sports Visualisation&#8221; title_text=&#8221;Sports team visualisation&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We&#8217;ve all seen those teams that excel even though they are the underdog, and those teams that fall short, even though its full of superstars. Confidence and team cohesion plays an important part in team success, so why not create a bespoke meditation for your team that helps them to visualise the same goal.<\/p>\n<p>If you would like to find out more about the potential Performance Meditation can bring to your team, then complete the form below and one of our Meditation Consultants will contact you.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.7&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#000000&#8243; background_color_gradient_end=&#8221;#ffffff&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_image=&#8221;http:\/\/performancemeditation.com\/wp-content\/uploads\/2022\/04\/Meditations-for-all.jpg&#8221; background_blend=&#8221;overlay&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; use_custom_gutter=&#8221;on&#8221; 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But what if meditation could improve your visualisation skills, helping you reach your desired goals more quickly?<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_text=&#8221;Contact us&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;be37b752-3c96-40ad-ae5f-31e66e49bcf0&#8243; button_text_color=&#8221;#000000&#8243; button_border_radius=&#8221;20px&#8221; button_icon=&#8221;&#x42;||divi||400&#8243; button_icon_color=&#8221;#000000&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_url=&#8221;https:\/\/performancemeditation.com\/index.php\/about-power-visualisation\/&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_3,1_3,1_3&#8243; 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